F*ck That: A Guided Meditation is an instruction video by Jason Headley that’ll help you meditate all on your own. It’s Wednesday and you can thank me later for posting this one to help you finish out the work week. With lines like “If you find your mind wandering to other thoughts, don’t let it concern you, just acknowledge that all that shit is fucking bullshit” and “Take in a deep breath, now breathe out, just feel the fucking nonsense float away”.
